"3-Day Lunchbox Lessons" Master Class Coming Soon
Our mission is to help you feel great about how you nourish and fuel yourself or your family;
for everyday life and athletic performance.
Get started with a complimentary 30-minute clarity call.
… who long for positive relationships with food, and meal times that can actually be enjoyable.
… who are looking for food to fuel their performance and enhance their training efforts.
We have a dedicated team of registered dietitians who will meet you where you are and help you to feel good about food again. Let us re-introduce food and meals in a positive way that brings nourishment, enjoyment, self-confidence and optimal performance to every aspect of your life.
We are honoured to develop relationships with our clients that are based on mutual respect, trust and a renewed appreciation for food. These relationships, and how we operate our business, are based on four core principles:
Trust, respect, kindness and integrity.
With you, other health care providers and industry experts.
For our bodies, all food and every human being.
We aim to leave the world a better place and donate 1% of our total sales back to our community.
Cara and Rosanne, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class at their local gym in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. At the time, Cara was a registered dietitian and Rosanne was studying to be one. Cara focused her practice on athletes, while Rosanne knew she wanted to help families. When they launched Blueprint Nutrition years later, they enveloped their two passions into the company – athletes and families. To learn more about Blueprint, what we do and our team, click the button below.
Copyright Blueprint Nutrition
