"3-Day Lunchbox Lessons" Master Class Coming Soon
An Ontario-based nutrition practice serving families and athletes across Canada.
Our team is dedicated to helping you fall back in love with food, become confident in the kitchen and enjoy nourishing your body – for everyday life and optimal performance.
At Blueprint Nutrition, we are here to help families and athletes see food in a fresh, new light.
Whether you are struggling with family mealtimes or a digestive condition, wondering how best to fuel yourself for your next competition or struggling with disordered eating; we can help.
Our team of dedicated registered dietitians has helped more than 800 families, individuals and athletes who decided they wanted to improve their relationship with food; we can help you too!
“Whether you’re struggling with family mealtimes or fuelling yourself for your next race, you’re in the right place!”
When we’re not supporting our clients, you can find us doing things we love to do: running, hiking, reading, spending time with our families and of course, prepping and enjoying delicious food!
We polled our team and this is what they said ….
We are honoured to develop relationships with our clients that are based on mutual respect, trust, and a renewed appreciation for food. These relationships, and how we operate our business, are based on four core principles:
Trust, respect, kindness and integrity.
With you, other health care providers and industry experts.
For our bodies, all food and every human being.
We aim to leave the world a better place and donate 1% of our total sales back to our community.
Friendly, down-to-earth, kind and compassionate dietitians ready to help you.
Blueprint Nutrition is an Ontario-based nutrition practice serving families and athletes virtually across Canada. We help families struggling with mealtimes, digestive conditions and symptoms; fuelling for athletes and eating disorders.
Please contact us at hello@blueprintnutrition.ca
We recognize that we live and work as uninvited settlers on the ancestral lands of the Anishinaabe and Haudenosaunee peoples which are also the treaty lands and territory of the Mississaugas of the Credit First Nation (treaty 3) and are covered by the Between the Lakes Purchase of 1792 and the Dish with the One Spoon wampum belt covenant. As we learn more about our national history of colonization, genocide, imperialism and ongoing traumas that have occurred on these lands against Indigenous people and people of colour, we recognize we have a responsibility to address colonialism beyond this acknowledgement.
In our process of learning and reconciliation, Blueprint is providing financial contributions to Water First which helps to address water challenges in Indigenous communities in Canada through education, training and collaboration.
Copyright Blueprint Nutrition
Rosanne is obsessed with fresh-cut flowers… and totally unrelated, she used to pick corn on her family farm (25 acres) as a summer job to pay for university.
Rosanne and her team would love to help you re-discover food and make mealtimes enjoyable again. Please contact Rosanne via the button below.
In cultivating a safe space for curiosity and compassion, I help parents let go of shame and guilt around their current feeding struggles with their child and help them re-establish trust in the feeding relationship. My goal is to empower parents with the knowledge and tools they need to raise healthy kids that have a good relationship with food and their bodies. I wholeheartedly believe that HOW we feed kids matters as much as, if not more, than WHAT we feed them. This is something that I’ve seen firsthand while feeding my own two children! I use a wide range of evidence-based approaches to support families struggling with picky eating, feeding disorders, growth concerns, and neurodiversities.
Bachelor of Kinesiology (McMaster University, ON), Bachelor of Applied Nutrition (University of Guelph, ON), Hamilton Health Sciences Dietetic Internship (Hamilton, ON), continuing education in Ellyn Satter Feeding Dynamics, Responsive Feeding, and Neurodiversity Affirming Model
Dietitians of Canada (DC), College of Dietitians of Ontario (CDO)
Cara has trained high-performing athletes that have performed (and placed) on the world stage AND a Canadian NHL player… Cara has also run 12 marathons herself, all across North America!
Cara and her team would love to help you reach new personal bests and understand how to give your body what it needs to perform at a higher level. Please contact Cara via the button below.
I first developed an interest in nutrition as a high school runner and grew passionate about how whole foods can best nourish and fuel the body for sport and performance. This interest propelled me into my career as a dietitian.
As a marathon runner myself, I understand the unique needs, demands, and challenges of endurance athletes. Eating as an athlete means understanding how to fuel your body for what it needs, listening to and respecting what your body is telling you, truly enjoying delicious and nourishing food, and most of all, appreciating all that your body does for you!
I am committed to helping my clients find an individualized and sustainable approach that fuels them for their pursuits in their sport and life.
Bachelor of Human Nutritional Science (University of Manitoba, MB), Master of Applied Nutrition and Dietetic Internship (University of Guelph, ON), continuing education in eating disorders, body image, and sport nutrition courses
College of Dietitians of Ontario (CDO), Waterloo Wellington Eating Disorders Coalition (WWEDC)
Heather joined the sourdough craze of pandemic living and can now be found making a loaf each week for her family to enjoy.
Please contact Heather via the button below.
Heather is the missing piece to the puzzle that families LOVE to find when navigating challenging situations for their child related to their digestive health and nutrition. With more than 18 years of clinical experience working in a pediatric gastroenterology clinic at McMaster Children’s Hospital, Heather brings knowledge and experience to any family dealing with complicated digestive symptoms. Most importantly, she prioritizes helping families preserve a healthy relationship with food for their kids while finding a solution to their digestive symptoms. She accomplishes this by focusing on an “add-in” approach to food whenever possible.
Bachelor of Applied Nutrition (University of Guelph, ON), Hamilton Health Sciences Dietetic Internship (Hamilton, ON), continuing education in all areas of gastroenterology & nutrition
Dietitians of Canada (DC), College of Dietitians of Ontario (CDO)
Jenny had a 17-year dance career and loves hiking in the mountains.
Please contact Jenny via the button below.
Jenny brings energy and passion to her work as a dietitian who specializes in sport nutrition. Her experience as an athlete and dancer allows for a deep understanding of the rigors of sport and the importance of proper fuelling. Jenny supports teen and varsity-level athletes as well as athletes struggling with eating disorders and poor body image. She compassionately guides her clients toward nurturing a healthy and positive relationship with food and their bodies.
Bachelor of Applied Science (Ryerson University, ON), Hamilton Health Sciences Dietetic Internship (Hamilton, ON), Master of Science Quality Improvement and Patient Safety (University of Toronto, ON)
Dietitians of Canada (DC), College of Dietitians of Ontario (CDO), College of Dietitians of British Columbia (CDBC)
Donna loves horses and has an AR license (i.e. she can haul anything over 10,000 lbs without air brakes). Trucker Donna at your service!
Please contact Donna via the button below.
Donna works in the Child & Family Division with parents and caregivers interested in learning about positive family feeding practices early in life, and youth with eating disorders. Her training as a certified intuitive eating counsellor equips her to help families rebuild their understanding of what it means to be nourished, inside and out. She acts as a pillar of support to help parents and children discover and create a positive relationship with all foods that filters through to the entire family and lasts a lifetime.
Bachelor of Applied Nutrition (University of Guelph, ON), Master of Applied Nutrition & Dietetic Internship (University of Guelph, ON), Certified Intuitive Eating Counsellor
Dietitians of Canada (DC), College of Dietitians of Ontario (CDO), Primary Care Dietitians Network
