Have you ever asked your child to eat their “healthy food first”? I’m sure I have. I know in the
I grew up in a farming family. My mom gave up her teaching career to be a stay-at-home mom (or
From the moment we welcome our babies at the hospital, they are greeted by a society obsessed with “the perfect
Have you ever said to your kid or maybe thought in your head “Are you really going to eat that?”
Kids and snacks – these two things go together like peanut butter and jelly! I get asked a lot about
“My kid is obsessed with sugar.” This is not an uncommon statement that I hear from parents or caregivers when
You may have heard it called the “one bite rule” or the “one polite bite” or the “no thank you
This is a commonly asked question! Especially now amidst the news and media hype that has surrounded vitamin D and
“How do I handle grandparents who overindulge my kids with treats?” This question seems to surface weekly in my practice.
Life amidst a global pandemic has many of you wondering this very question right now – are my children hungry
Rosanne and Cara, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. When they launched Blueprint Nutrition, they enveloped their two passions into the company – athletes and families.
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