You may have heard it called the “one bite rule” or the “one polite bite” or the “no thank you
In this post last week we established that you don’t need to take a probiotic to support a diverse microbiome
This is a commonly asked question! Especially now amidst the news and media hype that has surrounded vitamin D and
If you’re wondering whether to add a probiotic (for yourself or your children) to your shopping list this fall, you’re
“How do I handle grandparents who overindulge my kids with treats?” This question seems to surface weekly in my practice.
Self-talk (or the narrative that runs through our head on the daily!) has a huge impact on whether or not
Smack dab in the midst of this ongoing pandemic, “the sourdough revival” has emerged. If you’ve been scrolling on your
Life amidst a global pandemic has many of you wondering this very question right now – are my children hungry
My dear friends, it’s going to be a long few weeks (or months?) at home. I think I took my
What’s your food parenting style?
Rosanne and Cara, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. When they launched Blueprint Nutrition, they enveloped their two passions into the company – athletes and families.
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