Canada has a new food guide and people are either loving or hating it! I’ve had many people ask
I don’t know about you but I am exhausted with “how to stay healthy over the holidays” articles
I get asked this question (or some version of it) often when it comes to removing certain foods
This past week, one headline caught my attention as it read “Food Additives and Child Health” published by
As I was scanning my twitter feed a couple of weeks ago, I came across an article title
While I was at the grocery store the other day, I took a short-cut down the baby food aisle on my
Did you know that March 14th is National Dietitian Day?! Well you know now! (P.S. can someone please remind my
March brings the beginning of Nutrition Month in Canada – a campaign that began in the 1970s to increase public
It’s hard to believe that the end of January is just around the corner and with that comes Bell Let’s
I have a fairly lengthy list of what I will call “nutritional pet peeves” pertaining to misconceptions, false marketing, and/or
Rosanne and Cara, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. When they launched Blueprint Nutrition, they enveloped their two passions into the company – athletes and families.
Copyright Blueprint Nutrition
