Last week we talked about getting the right tools on hand in your kitchen so that you can cook healthy,
In this first of a four-part blog series I am going to give you some recommendations for kitchen appliances and
As I was eating out with my family the other night and saw calorie counts on the menu, I remembered
Yes, changes are being made… and I will admit that there are a few good changes that have been made.
It’s a very exciting time of year in our house as we anticipate watching the ALCS finals starting today with
Rosanne and Cara, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. When they launched Blueprint Nutrition, they enveloped their two passions into the company – athletes and families.
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