Winter is here, and with it come all the challenges (and joys!) of running outdoors. Windchill and cooler temps can
This is a summary of 4 nutrition strategies to help runners PR next season.
Most of us are well aware that carbs are king when it comes to endurance sport. We often have the
The menstrual cycle is still often a taboo subject in sport. Learning how to fuel through your menstrual cycle can
I get asked this question a lot. There is no doubt that the popularity of plant-based eating is on
Hello September! Anyone else feel like this summer was super long, but also flew by at the same time?! This
In this post last week we established that you don’t need to take a probiotic to support a diverse microbiome
Do you ever wonder why some days you feel like you’re able to push yourself to new limits, while other
Self-talk (or the narrative that runs through our head on the daily!) has a huge impact on whether or not
Spring is in the air: birds chirping, sun shining, and runners are out on streets and trails everywhere. Many of
Rosanne and Cara, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. When they launched Blueprint Nutrition, they enveloped their two passions into the company – athletes and families.
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