Winter is here, and with it come all the challenges (and joys!) of running outdoors. Windchill and cooler temps can
“I know I definitely don’t drink enough water” is often a phrase I hear during my first visit
Rosanne and Cara, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. When they launched Blueprint Nutrition, they enveloped their two passions into the company – athletes and families.
Copyright Blueprint Nutrition
