"3-Day Lunchbox Lessons" Master Class Coming Soon
In the EAT TO COMPETE package, we cover so many important foundations for athletes, including:
You will learn to understand food as fuel and learn about what specific nutrients you need on a daily basis to sustain your training. Understand what you need to ADD to your diet to make a difference and improve your results (yes, we normally are ADDING instead of the typical removal and deprivation).
What should you eat before and during training sessions for sustained energy levels? Learn about hydration and electrolytes and the important role they play in your performance.
How to plan for game day, tournaments, competitions and multi-day events.
One of the most important and underutilized and undervalued components of your training. With these evidence-based secrets unlocked, your muscle mass will increase, along with your speed, strength and endurance.
Learn how to adjust your diet and food intake based on your training and competition needs. Use critical thinking when evaluating nutrition information and discover ways to ensure you are getting accurate information.
Embrace your strong and growing body and build a healthy and positive relationship with it. Appreciate and understand that bodies come in all shapes and sizes, no matter the training and time put in at the gym.
*Most health insurance plans have coverage for registered dietitians. We provide a receipt after each session and one-on-one sessions are HST exempt.
Book your first complimentary clarity call and begin your ‘Eat to Compete’ journey.
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