Cara’s Beet Berry Smoothie:

• 1 small cooked beet chopped (or frozen)
• 1 cup frozen blueberries
• 1/2 medium frozen banana or 1 small frozen banana
• 1/2 cup plain Greek yogurt
• 1 cup almond milk (or milk of choice)
• 1 inch knob of fresh ginger, peeled
• 2 tsp maple syrup (or to desired sweetness)

Rosanne’s Mango Cauliflower Smoothie

• 1 cup frozen mango
• 1/2 medium frozen banana or 1 small frozen banana
• 1/2 cup frozen cauliflower
• 1/2 cup plain Greek yogurt
• 1 cup almond milk (or milk of choice)
• 1/2 tsp turmeric (optional; some palates will detect a bitter taste)
• 2 tsp honey (or to desired sweetness; optional)

Heather’s Simple Green Dairy-free Smoothie

• 1 cup packed spinach
• 1/2 cup frozen pineapple
• 1/2 cup frozen mango
• 1/2 large frozen banana or 1 small frozen banana
• 1–2 tbsp hemp hearts
• 1 cup non-dairy milk