5-Minute Healthy Granola Recipe
Heather Mileski, RD
September 26, 2019
Granola for me is one of those comfort foods that’s like a good, old friend. You know the
"3-Day Lunchbox Lessons" Master Class Coming Soon
Granola for me is one of those comfort foods that’s like a good, old friend. You know the
Summer heat is no joke, and who wants to bake anything in this weather?! Cue fresh Ontario strawberries
Spinach and strawberries pair nicely together – both taste-wise, and nutrition-wise. Strawberries provide a boost of vitamin C,
Every year when May comes around, fresh Ontario asparagus on my list whenever I venture to the market
I know energy bites have had their day and there are recipes a-plenty all over social media, but
I love to bake. I grew up learning from the best (my mom of course!) who, at one time
This soup creation is adapted from and inspired by my mom, who made a large batch when she was
I have yet to meet someone who doesn’t get excited about a quick, healthy and cheap meal option for
I am a self-proclaimed “dip-girl”. I love dips. I wouldn’t eat nearly as many veggies as I do if
My mom has always had a rhubarb plant in the backyard for as long as I can remember.
When you’re busy, as I know we all are, the key to eating well is planning. Doing things in advance
For our final Canada 150 post this year, we visit one of Canada’s three northern territories, the Yukon. We have
Rosanne and Cara, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. When they launched Blueprint Nutrition, they enveloped their two passions into the company – athletes and families.
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