In celebration of Canada’s 150th birthday, I invite you to join me as I embark on an exciting journey from
Black beans are the “not-so-secret” secret ingredient in these truffles. I may just be marginally obsessed with using black beans
The chilly winter temperatures are making me crave some comfort foods. Yes, I am certainly not immune to cravings (surprise,
As I shared on my blog post earlier this week, I absolutely love pomegranates at this time of year and
Ever since the transition to Junior Kindergarten happened at our house, I have been looking for a “go-to” list of
I get my inspiration for new dishes from various sources, including restaurants, my favourite blogs, my collection of recipe books,
It is officially fall in Southwestern Ontario. The cooler temperatures have rolled in and as I type, I have a
Rosanne and Cara, the owners of Blueprint Nutrition, met at a 6 a.m. Body Pump class in Guelph, Ontario. They had an immediate connection and quickly realized they both had a passion for fitness and nutrition. When they launched Blueprint Nutrition, they enveloped their two passions into the company – athletes and families.
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