"3-Day Lunchbox Lessons" Master Class Coming Soon
We help athletes understand the connection between food and their performance, in sport and in every facet of their lives.
Are you looking to be faster, stronger and unlock energy you never knew you had? Searching for a dietitian that can help get you to your next personal best? If yes, we can help.
Are you ready to put an end to mealtime battles once and for all and begin to enjoy family meals again?
Are you looking to unlock a whole new level to your athletic performance? I promise you that the food you are putting in your body and how you are fuelling for your sport can absolutely transform your output.
I’m talking faster times, stronger muscles, more energy, bigger results – all the good stuff we yearn for, but that often eludes us.
That is what my signature FAST & FUELLED program delivers, and so much more.
Interested in learning more?
Click the button below to get all of the details.
Hey There: I’m Cara – dietitian, mom of 2 and marathon runner. I have been passionate about long-distance running for as long as I can remember. I have always been fascinated by how food, nutrients and adequate fuelling can completely change a person’s mood, energy level and athletic output.
I have an excellent and passionate team – all trained in sport and performance nutrition – that I work with to bring you outstanding results and evidence-based information. Through our practice and careers, my team and I have:
We love working with other athletes to help them with whatever performance,
energy or food struggles they are dealing with.
Food is your friend. What and how you feed your body and how you feel about food can make all the difference in your performance on the scoreboard, and in life. Let us show you how.
Click the button below to get started and learn more.
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